Larry Robinson 10 Miler

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Larry Robinson 10 Miler - Run


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Andover, MA
United States
AHS
40F / 4C
Overcast
 		Total Time = 9h 00m
Overall Rank = 86/435
Age Group = 18-29
Age Group Rank = 14/32
Pre-race routine:

Up at 7:15, coffee, PB on toast (only had one bite), banana (half). All kinds of water.
Event warmup:

Light jogging, light stretching, numerous bathroom breaks.
Run
  • 1h 10m 45s
  • 10 miles
  • 07m 05s  min/mile
Comments:

I felt great during mile 4 and 5, I passed about 20 runners right after the 5 mile mark and picked off a few more. Mile 8 was rough, I've never raced more than 5 miles before and didn't know what to expect. Even though I felt lousy I kept a pretty good pace. The last mile was actually my slowest, I had nothing left. I expected to run at 7:30/8:00 pace, but ended up much faster!
What would you do differently?:

One more bathroom break, one less layer. The micro was a bit much, the under armor and cool max would've been fine. Kept the hat on for three miles.
Post race
Warm down:

My quad was really sore, easy stroll, stretch.

What limited your ability to perform faster:

Nothing, I was a racehorse today!

Event comments:

Post race was great, soup, bananas, power bars, red bull.




Last updated: 2004-12-12 12:00 AM
Running
01:10:45 | 10 miles | 07m 05s  min/mile
Age Group: 14/32
Overall: 86/435
Performance: Good
Mile 1 - 6:38 Mile 2 - 14:00 Mile 3 - 21:07 Mile 4 - 28:14 Mile 5 - 35:04 Mile 6 - 42:08 Mile 7 - 49:15 Mile 8 - 56:20 Mile 9 - 1:03:21 Mile 10 - 1:10:45
Course: Started at AHS and around the streets of Andover. One mile out, 4 mile loop X 2. one mile back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-12-12 12:39 PM

Subject: Larry Robinson 10 Miler

2004-12-12 12:58 PM
in reply to: #91678

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Larry Robinson 10 Miler
Damn!! What a race horse you are!!! Awesome speed and endurance. Wow, impressive. Get some rest. Congrats!!
2004-12-12 12:59 PM
in reply to: #91678

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Extreme Veteran
386
100100100252525
Fort Worth, TX
Subject: RE: Larry Robinson 10 Miler
Nice race Keith!  That is an awesome pace to keep up for 10 miles.  Very impressive.
2004-12-12 3:18 PM
in reply to: #91678

Champion
8903
500020001000500100100100100
Subject: RE: Larry Robinson 10 Miler
Nice race Keith...wow, you woulda dropped me for sure! Just got back from the 10-K race with Nikki. I'll try to get a report up too.

2004-12-13 6:14 PM
in reply to: #91678

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Larry Robinson 10 Miler
great race Keith!
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