Subject: RE: Feedback on BT Ironman Training Plans I used the Beginner Ironman plan from BT for my first in 2006. I followed the plan the best I could, missing some run volume due to an injury. I finished in 15 hours, which was about two hours off my goal of 13. The weather on race day and my low run volume is what hurt me the most. I'm currently using the Silver level "intermediate" 20-week schedule to train for IMWI in Sept 08. I believe the volume will get me where I want to be barring any injuries.
I recommend the BT schedules.
Good luck! |