YWCA Race Against Racism

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YWCA Race Against Racism - Run5k


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Harrisburg ~ City Island, Pennsylvania
United States
YWCA of Greater Harrisburg
Overcast
 		Total Time = 33m 38s
Overall Rank = /
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

had a protein bar and some water
Event warmup:

Stretched
Run
  • 33m 38s
  • 3.1 miles
  • 10m 51s  min/mile
Comments:

Felt good - need to educate walkers on staying to the right, but other than that it was good.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around and drank water




Last updated: 2008-03-06 12:00 AM
Running
00:33:38 | 03.1 miles | 10m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Around City Island and down Front Street and back up Front Street and finished on City Island
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2008-04-28 8:58 AM

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Subject: YWCA Race Against Racism
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