Boxing Day 5
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Boxing Day 5 - Run
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Run
Comments: Good consistent pace Post race
Warm down: stretch and carb drink Event comments: good race and course, ran quite hard, could maybe have pushed it a bit more in the middle as mind started to wander but kept a more or less consistent pace give or take 5-10secs p/m Last updated: 2004-12-26 12:00 AM
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2004-12-30 11:50 AM |
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2005-01-01 10:13 AM in reply to: #97283 |
General Discussion-> Race Reports! |
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England
Witham Running Club
2C / 36F
Sunny
Overall Rank = 23/367
Age Group = 19-39
Age Group Rank = 0/
run about and few sprints