TEAM SKINNY 05/01/08 (MAY, A month to blossom) (Page 14)

I don't know about that... but I had another pretty bad day eating. Memorial Day Celebration: 3 hamburgers (1 with chs. 2 plain , and all three with only lettuce.) 1 Brawt., Half a 20 coke. and a small slice of chocolate zucchini cake. (it was ok. kind of like carrot cake--spicy). That was just for dinner.

Breakfast-- 1/4 cup of cereal, Kellog's Protein Plus
1/2 cup of 2%

snack-- Handful of almonds, handful of pretzels
32 oz water

Lunch-- 1/4 cup of Greek yogurt (0% fat), sliced strawberries
20 oz water
then...
dinner of course.

By the time I got home I was stuffed, and I wonder if I have a food trigger for headache, migraines? I crashed when I got home, and just woke up with a malingering headache... kind of skipped my kenpo routine, though it's 4 am now, and I'm half tempted to just get it over with. I have some homework to catch up on, so in about an hr, just might do that. Will let you all know.

It's now 6 am, and decided to DO the training. Got to stay true to the X!!! Besides tonight is a rest period, though there's a stretch routine I do on this day as well. Anyhow, see ya'll around.

Well Josh to say the least your schedule is a little different.  Have you tried to figure out what triggers your migraines before?  That might be an idea.

Honestly no. But I've never had a significant occurance around eating food. Perhaps it's something else.

I just added a elliptical to the home gym.....yippeee!!  That thing is killer.  Lets see now I have a Bowflex, Olympic weights, treadmill, exercycle, Ellipitcal and a bike trainer stand.  WOOHOO!!

Just something else to gather dust, right!!!! lol, j/k

I must admit it does get a bit dusty around here.

thanx, it's gone now. Usually, if excedrin doesn't take care of it, I have to jump in the shower to let the warm water flow over my neck. Then, sleeping always helps too.


I don't think I'm dehydrated either. I drink water like a fish. But then again, I wonder if it had anything to do with the salt I was craving???

Oh, and congrats to your sis!

I haven't seen many gains in the "weight-loss" dept. lately, I'm wondering if I should kick it up a notch and do an extra routine 3x /wk. Something cardio-esque... what do you guy's think?

and you give me crap about my yard art

Only in a nice way.  I must admit I could live without the treadmill.

I could use it!!!

Tonight I've decided that I'm going to do an extra yoga routine. Burn some calories... and then hit the X-stretch routine. Wish me luck!

Hi Everyone, have some great news- Munster (my team) won the Heineken Cup on Saturday
As you can imagine the whole of Munster province was like one massive party so I'd say I might skip this Wednesday weight report- don't want to get depressed. A recovery day today and back to work tomorrow.

"Mind is everything: muscle - pieces of rubber. All that I am, I am because of my mind."

Paavo Nurmi

Good point, but this whole past wk felt like a rest period. I'm trying to figure out how to get a couple of 5 lb. plates for my dumbells, as the one's I have aren't heavy enough for most of what I do during the training... Besides last night, I did do the yoga routine, but left out the X-Stretch. So I saved an extra 50+ min for sleep.

Yeah, go munster!!!!!!!!!

umm not to be a stickler but you spelled DREADMILL wrong.

I love the treadmills in the winter. And the summer.

Oh, and I was a miserable eater this weekend. We went out for pizza one night, out to a brew pub the next day for lunch, and then spent all of Sunday at an amusement park. I ate ribs for lunch and German sausages for dinner. I ate fries and bread. I ate some of my girls' cake. I drank wine and beer.

I will NOT be making my weight goal this month.




But I had fun.

Nice bike, Comet.

Saling - I can't believe you threatened to look in our logs...are you getting mean or something?

Me too, plus I had pizza last night!!! It does seem a lot more fun when you're clogging your arteries.