Race for Faith

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Race for Faith - Run


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Lake Worth, Florida
United States
Christian hit radio WAY-FM
63F / 17C
Overcast
 		Total Time = 23m 9s
Overall Rank = 11/
Age Group = 40-44
Age Group Rank = 2/
Pre-race routine:

Got Endurox set up the night before into water bottle and froze it. Did a little stretching before left the house.
Event warmup:

Light jogging, interspersed with some more stretching. Did a few interval sprints closer to race start
Run
  • 23m 16s
  • 3.1 miles
  • 07m 31s  min/mile
Comments:

Definitely started out way too fast for the shape I'm in right now. Realized this at about 1/2 mile and eased off a little. Then tried to just stay in a "comfortable push" zone. Not really sure what my time was.
What would you do differently?:

TRAIN!!!!!!!!!!!!
Post race
Warm down:

Walked and stretched a lot. Drank the Endurox, had a bagel with peanut butter and some water. When I got home I did a hot/cold immersion for my legs.

What limited your ability to perform faster:

Poor training the past few months. Also had a bad transfer with a patient yesterday and my back is a little stiff. Had some aleve and iced it a lot.

Event comments:

This is the 2nd annual of this event. Really liked that Christian top 40 music was being played (no worries about the lyrics) and a little prayer before the race. Race benefitted Urban Youth Impact, a charity for inner city kids. Very good cause.




Last updated: 2005-01-15 12:00 AM
Running
00:23:16 | 03.1 miles | 07m 31s  min/mile
Age Group: 2/
Overall: 11/
Performance: Good
Mile 1)7:05; 2)7:36; 3)7:52; 3.1)0:43 (Mile 1 and total time approximate. I forgot to turn the watch on until Mile 2. Also not sure how accurate the course was.
Course: Through John Prince Park. Route from last year had to be altered due to hurricane damage to the park roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-01-15 1:19 PM

, Alabama
Subject: Race for Faith

2005-01-15 5:19 PM
in reply to: #104150

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Expert
795
500100100252525
New Mexico
Subject: RE: Race for Faith
Good race.
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