Beating Turf Toe....

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2008-06-30 11:25 AM

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Des Moines, IA
Subject: Beating Turf Toe....
Pretty sure I've got turf toe. Not sure what caused, I'm guessing just the general stress of training. None the less, it sucks because I can't run for a couple of weeks (at least). I can still get my miles in on the bike as well as hit the pool.

Has anyone else ever had turf toe? How long does it take to recover 100%? Are there things I can be doing to help the healing process? New shoes? Stretches? Strengthening excersizes?

My big toe is bummin'!


2008-07-01 3:56 AM
in reply to: #1498925

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Cornfield in Northern Iowa
Subject: RE: Beating Turf Toe....
I had turf toe in college during soccer season. If I remember I was on the DL for about 2 weeks, no practice or nothing. It pretty much healed up on its own(RICE amd ibuprofin), but wasnt 100% until the season was over.
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