Cooper Summer Sprint Triathlon at Craig Ranch

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Cooper Summer Sprint Triathlon at Craig Ranch - TriathlonSprint


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McKinney, Texas
United States
Playtri
81F / 27C
Sunny
 		Total Time = 1h 31m 38s
Overall Rank = 340/420
Age Group = 40-44
Age Group Rank = 34/38
Swim
  • 08m 23s
  • 350 meters
  • 02m 24s / 100 meters
Comments:

Decent time for my current level.
Transition 1
  • 02m 18s
Comments:

Need to get quicker about putting jersey on or just get a tri-suit.

Still don't know how to do a running start. Had to stop and mount the bike.
Bike
  • 42m 29s
  • 12 miles
  • 16.95 mile/hr
Comments:

Disappointed with my speed. Need to crank a little harder and get up to a higher speed when I find myself going too slow.
What would you do differently?:

Ride a little harder.
Transition 2
  • 01m 5s
Comments:

Not a bad transition for having to change shoes.
What would you do differently?:

Learn to get my feet out of my shoes.
Run
  • 37m 21s
  • 3.11 miles
  • 12m 01s  min/mile
Comments:

7 minutes better than last time, so I'm pleased.
Still need to get faster - run more and walk less.
Post race



Last updated: 2008-06-19 12:00 AM
Swimming
00:08:23 | 350 meters | 02m 24s / 100meters
Age Group: 30/38
Overall: 287/420
Performance: Average
Suit: tri-shorts
Course: 50 meter outdoor pool
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:18
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:29 | 12 miles | 16.95 mile/hr
Age Group: 32/38
Overall: 287/420
Performance: Below average
Wind: Some with gusts
Course: Wound around thru under construction neighborhoods. Lots of turns.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:21 | 03.11 miles | 12m 01s  min/mile
Age Group: 38/38
Overall: 392/420
Performance: Good
Course: Neighborhood and jogging path
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-07-26 10:48 PM

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