Gold Nugget Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Gold Nugget Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Gold Nugget Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Anchorage, Alaska
United States
Gold nugget Triathlon
Overcast
 		Total Time = 2h 35m 10s
Overall Rank = 1257/1300
Age Group =
Age Group Rank = 0/
Swim
  • 18m 55s
  • 547 yards
  • 03m 28s / 100 yards
What would you do differently?:

I would train more for the swim during the months before the race.
Transition 1
  • 05m 12s
Comments:

Forgot race number!
Bike
  • 1h 04m 52s
  • 10 miles
  • 9.25 mile/hr
Transition 2
  • 00m
Comments:

t2 is not timed in this race.
What would you do differently?:

Well...not almost fall into the water table!
Train for t2
Run
  • 1h 06m 12s
  • 4.1 miles
  • 16m 09s  min/mile
Comments:

Walked most of it.
Post race



Last updated: 2008-08-06 12:00 AM
Swimming
00:18:55 | 547 yards | 03m 28s / 100yards
Age Group: 0/
Overall: 1261/1300
Performance: Below average
Pool
Suit: Tri Suit
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:12
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:04:52 | 10 miles | 9.25 mile/hr
Age Group: 0/
Overall: 1258/1300
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:12 | 04.1 miles | 16m 09s  min/mile
Age Group: 0/
Overall: 1231/1300
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-08-06 8:13 PM

New user
0

Subject: Gold Nugget Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Gold Nugget Triathlon Rss Feed