Lakeland Bi-Tri Classic

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Lakeland Bi-Tri Classic - Triathlon

View Member's Race Log View other race reports

Canton, Illinois
United States
Canton Park District
90F / 32C
Sunny

Total Time = 00m
Overall Rank = 91/172
Age Group = 35-39
Age Group Rank = 0/

Swim

10m 11s
500 yards
02m 02s / 100 yards

What would you do differently?:

My first Tri, I thought I would start slow, only problem was I got trapped in a large group of very slow swimmers!! I should have started with a 50 yd sprint to clear them. As it was I should have come out of the water around 7:30. Lesson learned

Transition 1

01m 20s

Comments:

kept suit on for bike, why not I say?

Bike

37m 30s
12 miles
19.20 mile/hr

Comments:

Still learning

What would you do differently?:

Not finish so hard,

Transition 2

00m 37s

Comments:

Got off bike and almost fell down. Man I'm tired

Run

30m 41s
3 miles
10m 14s min/mile

Comments:

Well you can tell the run killed me. Didn't have a lot in the tank.

Post race

Last updated: 2008-08-08 12:00 AM

Swimming
00:10:11 \| 500 yards \| 02m 02s / 100yards
Age Group:	0/
Overall:	67/172
Performance:	Average
Suit:	speedo
Course:
Start type:	Wade	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:	Bad
Rounding:	Below average

T1
Time:	01:20
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	No
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:37:30 \| 12 miles \| 19.20 mile/hr
Age Group:	0/
Overall:	58/172
Performance:	Good
Wind:	Some
Course:	Some decent sized hills.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:37
Overall:	Below average
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Bad
Racking bike		Average
Shoe and helmet removal		Average

Running
00:30:41 \| 03 miles \| 10m 14s min/mile
Age Group:	0/
Overall:	143/172
Performance:	Bad
Course:	How is it possible to have a course that is all up hill?
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4