login
Pacific Shoreline
-
No new posts
Pacific Shoreline - Run
View Member's Race Log
 Run
Comments: Felt like I was holding back. I started with an easy pace, and never felt uncomfortable. I did push towards the last 4 miles and did some good mile splits What would you do differently?: I was unsure after biking on Saturday how my legs would feel. I was cautious because of that. I could have gone out harder, but this was actually my 2nd best 1/2 marathon time ever, so, I am pleased with the performance  Post race
Warm down: EZ jog, stretching, took in fluid/food right away. Did cold/hot therapy in pool/hot tub as soon as I got home. Finished with an Endurox R4 Recovery Drink. What limited your ability to perform faster: My cautious approach to the run, after a Saturday bike ride that was pretty aggressive. Headwind on the return section of the course limited ability to really run fast. Event comments: This is by far most favorite 1/2 marathon course. I love the flat course, and it is Super Bowl Sunday. Profile Album Last updated: 2005-01-18 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2005-02-06 8:05 AM |
Extreme Veteran  456   Dana Point, California |  Subject: Pacific Shoreline |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
59F / 15C
Overcast
Overall Rank = 285/3987
Age Group = 45-49
Age Group Rank = 34/273
Ate Oatmeal, bannana, 1/2 English Muffin w/peanut butter, drank Accelerade.
Nice EZ 1/2 mile run prior to the race