Camp Pendleton Half Marathon
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Camp Pendleton Half Marathon - Run
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Run
Comments: This was a difficult run. I felt lactic acid burn out at mile 6. I had to work to just finish. From mile 11 on I was struggling just to keep running. What would you do differently?: Use better shoes. Utilize gel packs at miles 4 and 9. Hydrate as I do when I train. Post race
Warm down: Hit the pool. Ate and Slept. Yoga What limited your ability to perform faster: 1st Eventfor me Needed gel caps Hydrating correctly Event comments: This race is not for the newcomer. It is difficult. If you race you will need to train for the hills and the terrain. Last updated: 2005-02-06 12:00 AM
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2005-02-06 6:17 PM |
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2005-02-09 12:42 PM in reply to: #113556 |
2005-02-09 12:43 PM in reply to: #113556 |
2005-02-11 3:57 PM in reply to: #113556 |
General Discussion-> Race Reports! |
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United States
65F / 18C
Sunny
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
bi-monthly 2 mile build up from 4mile base over 3 months
Steep Hill Training Intervals
Steep Hill Training 1/4 and 1/2 mi intervals fr 6K to 7K ft. alt.
2 week taper
3 day carb load