8-15-08

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2008-08-14 11:29 PM

Champion
9430
50002000200010010010010025
No excuses!
Subject: 8-15-08
Almost the weekend, whats on tap for today?

2008-08-14 11:35 PM
in reply to: #1605270

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Expert
841
50010010010025
Trinity, Florida
Subject: RE: 8-15-08
Weather permitting I'll be on the bike.
2008-08-15 6:37 AM
in reply to: #1605270

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Veteran
163
1002525
nearby the city of brotherly love
Subject: RE: 8-15-08
got in my 12 mile run---last long run before taper--YAY!!!
going to do a little rock climbing later today
2008-08-15 6:37 AM
in reply to: #1605270

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: 8-15-08
rested last night and this morning, bike run brick tonight!!!
2008-08-15 6:51 AM
in reply to: #1605270

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Master
2021
2000
Alpharetta, GA
Subject: RE: 8-15-08
Swim day. I have not been able to log the meters in that I would like this week, so I am going to grind out some tonight.

Saturday - long brick. Looking for 56 miles on the bike, then between 6-9 mile run. I am working on a new fuel strategy, and need to test it.

Sunday - back to the pool.
2008-08-15 7:07 AM
in reply to: #1605270

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 8-15-08

swim workout already done

hour on the bike later

possibly turn that into a brick to make up yesterday's missed run...

 

2008-08-15 7:27 AM
in reply to: #1605270

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Elite
4372
200020001001001002525
Connecticut
Subject: RE: 8-15-08
Swim for me today!  2000 in the pool this afternoon.  Looking forward to it!
2008-08-15 8:50 AM
in reply to: #1605270

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Master
2073
20002525
The Redlands, FL
Subject: RE: 8-15-08

An easy 15 miles bike ride done...

Will swim like usual this afternoon if the weather allows me...I couldn't yesterday...We had a strong thunderstorm with lightnings and gusty winds in South Florida in the afternoon yesterday....

2008-08-15 6:00 PM
in reply to: #1605270

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 8-15-08
4.5mile run
2008-08-15 6:31 PM
in reply to: #1605270

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 8-15-08
30 minute open water swim practice.
2008-08-15 9:26 PM
in reply to: #1605270

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 8-15-08
1600 in the pool, 40 min weights, should ride tonight but.....

2008-08-15 10:47 PM
in reply to: #1605270

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 8-15-08
Ran 30' and rode 90' this morning.Plus had lots of fun with kids and family on the beach.
2008-08-16 11:29 PM
in reply to: #1605270

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Expert
987
500100100100100252525
Durham, North Carolina
Subject: RE: 8-15-08

Weights, did 3 sets of dumbell chest presses on incline bench, then 3 sets dumbell presses on a flat bench, then 3 sets of dumbell Arnold presses... 

... jogged down the hall to the pool and swam for a new personal best of 600 meters (had on my jammers and an Under Armour type shirt - a C9 Duo Dry by Champion and what I plan to wear at my first tri event) ....

... jumped out of pool, toweled off a few seconds, slipped on socks and shoes, ran down the YMCA hallway to the fitness room for a 32 minute session on the Eliptical machine, kept avg. heart rate at 145 bpm.

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General Discussion Triathlon Talk » 8-15-08 Rss Feed