Cycling Training Book

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2008-08-17 5:41 AM

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Expert
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100025
Zürich, Switzerland
Subject: Cycling Training Book

For next season I want to improve the bike leg for long distance triathlon races.

Can you suggest me a good specific cycling training book? 

2008-08-17 7:45 AM
in reply to: #1608505

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Master
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White Plains NY
Subject: RE: Cycling Training Book
Im currently reading "Heart Zones Cycling." Its basically about using your HRM with a periodization plan (building your base, working on competition specific skills, competing, off season transition).

http://www.amazon.com/Heart-Zones-Cycling-Cyclists-Farther/dp/19313...
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