Parlee Beach Triathlon/Duathlon

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Parlee Beach Triathlon/Duathlon - TriathlonOlympic


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Shediac, New Brunswick
Canada
Parlee Beach provincial park
18C / 64F
Sunny
 		Total Time = 2h 39m 23s
Overall Rank = 22/37
Age Group = M3039
Age Group Rank = 9/12
Pre-race routine:

tim's coffee, Vector cereal and whole Wheat Carrot muffin
Woke up at 6am
Event warmup:

ran about 7 minutes, warmed up in the water for about 2 minutes
Swim
  • 26m 49s
  • 1500 meters
  • 01m 47s / 100 meters
What would you do differently?:

practice running in the water, and running straight in the ocean.
Transition 1
  • 00m
Comments:

everything went ok
Bike
  • 1h 20m 46s
  • 40 kms
  • 29.72 km/hr
Transition 2
  • 00m
Comments:

everything went ok
Run
  • 51m 49s
  • 10 kms
  • 05m 11s  min/km
Comments:

good run. I wanted to do it in 50 minutes, but I'm satisfied with it anyway.
Post race



Last updated: 2008-08-17 12:00 AM
Swimming
00:26:49 | 1500 meters | 01m 47s / 100meters
Age Group: 0/12
Overall: 23/37
Performance: Below average
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 0C / 0F Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:20:46 | 40 kms | 29.72 km/hr
Age Group: 0/12
Overall: 19/37
Performance: Good
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:49 | 10 kms | 05m 11s  min/km
Age Group: 0/12
Overall: 26/37
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2008-08-17 5:04 PM

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Subject: Parlee Beach Triathlon/Duathlon
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