8-21-08

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2008-08-21 12:40 AM

Champion
9430
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No excuses!
Subject: 8-21-08
Whats on the menu for today peeps?

2008-08-21 1:02 AM
in reply to: #1617985

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Extreme Veteran
594
500252525
Austin, TX
Subject: RE: 8-21-08
2 eggs over easy, oatmeal and yogurt for breakfast. A spinach salad and turkey sandwich with a V8 at lunch, then grilled mahi-mahi with brown rice and broccoli for dinner.
2008-08-21 6:11 AM
in reply to: #1617985

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Master
2073
20002525
The Redlands, FL
Subject: RE: 8-21-08

35 minutes in the trainer to warm-up legs and then an easy 3 miles run since my accident with my ankle...

Will swim like usual this afternoon if the weather allows me.

2008-08-21 6:28 AM
in reply to: #1617985

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Pro
4528
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Norwalk, Connecticut
Subject: RE: 8-21-08

2 mile run followed by 700yrd OWS, bike tonight when i get home from work, not sure what i will do yet.

2008-08-21 8:39 AM
in reply to: #1617985

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Expert
1074
10002525
Madison, MS
Subject: RE: 8-21-08
One hour easy ride followed by 15 minute easy run. May throw in some core work to make it interesting.
2008-08-21 10:39 AM
in reply to: #1617985

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Champion
5312
5000100100100
Calgary
Subject: RE: 8-21-08
11k at lunch
2 hours of karate tonight "haaaa yaaaaa"

2008-08-21 11:04 AM
in reply to: #1617985

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Master
1376
1000100100100252525
Chicago
Subject: RE: 8-21-08

3400 Yards at Lunch

60 minutes on the bike tonight

2008-08-21 11:13 AM
in reply to: #1617985


29
25
Subject: RE: 8-21-08
30-35 mile bike ride Z2-3, weights this afternoon
2008-08-21 11:26 AM
in reply to: #1617985

Member
12

Subject: RE: 8-21-08
Had a back workout this morning, followed by a ~20 minute bike ride just to finish up and cool down.

Tonight have 3 miles to run, thinking about adding some bike work in afterwards.
2008-08-21 5:44 PM
in reply to: #1617985

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Expert
1076
1000252525
Las Vegas, NV
Subject: RE: 8-21-08

4 mile morning run with the jogging stroller.  Getting better at pushing the thing and running. 

1300m swim at lunch.  

2008-08-21 5:51 PM
in reply to: #1617985

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Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: 8-21-08
15 on the bike at lunch.

2008-08-21 6:30 PM
in reply to: #1617985

Subject: RE: 8-21-08

4.8 mile run after work, 2min walk 5 minute run sets .  No pain knee is getting stronger.

 BTW, not to be disrespectfull, but how do you all find time to do these workouts and go to work?

Joe



Edited by Puppetmaster 2008-08-21 6:30 PM
2008-08-21 6:32 PM
in reply to: #1617985

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 8-21-08
1500m swim.......2hr dive today for work...........
2008-08-21 6:35 PM
in reply to: #1617985

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Veteran
246
10010025
Racine, WI
Subject: RE: 8-21-08
3 mile run (20:50) after work. Rain came through and made it really humid.
2008-08-21 6:42 PM
in reply to: #1617985

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Extreme Veteran
644
50010025
Anaheim
Subject: RE: 8-21-08
10k run with 10 intervals sets of 2 minutes above LT with 1 minute recovery, fun!
2008-08-21 6:44 PM
in reply to: #1617985

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Champion
16151
50005000500010001002525
Checkin' out the podium girls
Subject: RE: 8-21-08
18miles (50 min) on the bike at lunch. 5 on the bike with my daughter split by a tennis lesson with her. She doesn't get the "quiet arm" concept and flings everything.

2008-08-21 11:15 PM
in reply to: #1617985

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 8-21-08

1050 swim this afternoon followed by 30 min of strength training

7.5 mi run tonight

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