djcamid - 2008-08-31 3:44 PM
Hi all,
I added clipless pedals to my bike in mid july, I did my first sprint July 26th. Ever since the addition I have been uneasy about dismounting my bike. After a long ride, I clip out and never have an easy time getting off my bike. It is like I can't get my butt off the seat. Also I can't take tight U-turns without busting it...I can clip out easy I just can't seem to get my feet on the ground.
Cami
How did you do it before you had clipless pedals? Getting off the bike is not pedal specific. Try riding around without your cycling shoes, in sneakers or running shoes, and see how you do it.
Also, try this:
Unclip one foot, whichever foot you put down first typically, a few minutes before you plan on stopping. When you come to a stop, slide forward on the seat until that foot makes contact with the ground. Try to subtly lean the bike toward whatever side you unclip first as you are sliding forward.
Regarding not being able to take tight UTurns "without busting it" - do you mean you are falling over when you make tight turns? That could be because your front foot is overlapping your front wheel when you turn - what size bike do you ride and what size feet do you have? If you have no degree of overlap, then you are just thinking you are gonna fall, thus you fall. I think you need to work on your bike handling skills without the clipless pedals first. Again, try this without your cycling shoes, in sneakers:
line up some markers in a parking lot - cones, water bottles, whatever.
Try to "slalom" through them. Start out with the cones/bottle far apart, then gradually move them closer so that you are making tighter turns.
You can also try making Uturns on quiet roads where there is little traffic. Take them slow but not too slow, and keep looking where you want to go and make the turn.
If the turning drills are something you aren't willing to try on pavement for fear of falling, then do it on grass
(soccer field, wherever
). That way if you fall you won't tear any skin off.