Saturday February 12

LSD swim today...nice weather here, supposed to be 60F and sunny...will most likely take the bike OUTSIDE too!

LT Test today, so heading off to do that now.

more rest for me. i'd be getting bored with all the rest if it wasn't for my PRE-RACE JITTERS! pray for me that i don't fall off the tread mill!

Taking it easy today, for I race tomorrow! Doing a push hands seminar at my Wu-Shu school with Master Nick Gracenin as the instructor (my teacher's teacher AND Inside Kung Fu Magazine's most recent Man of the Year). It should be a blast! 2 hours of learning how to shove people off balance Jia Yo!

http://en.wikipedia.org/wiki/Pushing_hands

-Frank

Edited by scuba-punk 2005-02-12 10:55 AM

day off.....going bike shopping
long run tomorrow 18 miles

Taking the day off because I am still sick.

Good luck to all of you racing this weekend! May you be joyous with your results, and injury free!!!!!

I just finished a great run. I am in New Orleans and I took a route that takes me throughout the entire French Quarter. It's about 6.5 miles long and a lot of fun. I saw some very interesting architecture especially through the more quite northern section of the QUarter and of course from Bourbon Street on through Royal Street and all the way down to Decatur I absorbed the traditional sights and sounds that you expect in this party town - street minstrels, art shows, performers. I wouldn't want to run it every day but it is a great change from the quiet NH back roads I am used to. I recommend it to anyone who finds themselves in the big easy. (Of course you should probably do this run in the morning - not at night.)

I did a whopping 3.1 mile run today.

Mike

10 mile run in the park today, started off cold but turned into a very pleasant morning

1800yd swim followed by 40mins on the spin bike earlier this morning....

Have a great night everyone.........NASCAR under the lights.....and the wife is dreadin'

Well I did my longest run today and it felt great, sore right now but great!!!! Tomorrow we will see
I hope everyone is having a great weekend!!

GJ

50 min run, felt nice but had to opt for the dreadmill.