General Discussion Triathlon Talk » Strained tendon in foot Rss Feed  
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2005-02-13 10:41 PM

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Subject: Strained tendon in foot
Hi, has anyone else ever pulled a tendon in the outer part of your foot? It happened to me on Thursday of this past week. I wasn't even exercising when it happened. Xrays showed no break, but I am still in a lot of pain- very hard to walk at times. Just wanted to hear from anyone else who has done this. I've been icing my foot, taking 800 mg of ibuprofen 3 times a day and masssaging the area. Any other things I should be doing?


2005-02-17 12:20 AM
in reply to: #116734

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Frugal Gear Geek
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Subject: RE: Strained tendon in foot

Same boat as you...did not know that it was a possible injury.

2005-02-18 9:39 AM
in reply to: #116734

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Subject: RE: Strained tendon in foot
Ontherun, that sucks your foot hurts too. Mine is slowly getting better. I'm not using crutches anymore and walking better. But I probably won't attempt to run for another 2 weeks. GUess I'll be swimming and biking until then...
2005-02-18 10:28 PM
in reply to: #116734

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Subject: RE: Strained tendon in foot
When my dog strained a tendon my vet recommended at least 5 weeks of no exercise at all on it for it to fully heal. You may want to consider letting it rest for longer than 2 weeks to be sure it is strong. Oh, by the way I am not trying to compare you to a dog.
2005-02-20 10:29 PM
in reply to: #116734

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Subject: RE: Strained tendon in foot
I've been experiencing a sharp pain at times when I walk or pivot a certain direction. How does one know it's the tendon? Ive just been takin Ibuprofin and rubbing sports cream on it, but I fully intend on going for a run tommorrow.
2005-03-03 5:28 AM
in reply to: #116734

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Subject: RE: Strained tendon in foot
I also have developed something on the outside of my right foot. Funny thing is it only hurts while standing for long periods(and even then it isn't intense just sort of nagging) I noticed it monday after my long run sunday, felt funny when I woke up. I tried running on my treadmill yesterday just to see if it would hurt more(stupid, I know) and the funny thing is that there is no pain while running. I think it is because of the way the foot works while running. I am not taking any more chances however, and am taking time off running and will not even try again until sunday at least.


2005-05-26 2:30 PM
in reply to: #116734

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Subject: RE: Strained tendon in foot
I tore one of the tendons on the outside of my foot playing basketball 3 years ago.  I had it surgically repaired.  I actually injured it once, and then reinjured (completely tearing it) a second time.

Your original post was quite a while ago.  How is it doing now?

Danny
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General Discussion Triathlon Talk » Strained tendon in foot Rss Feed