Subject: Fell off bike...now quad pain Two days ago, I fell off my bike at a standstill after a 10 mile easy bike with my first clipless shoes and pedals. I just managed to unclip as the bike went down and barely got my foot down. Rested for about 10 minutes and went out for a hard mile. No pain, except for my pride, and my scraped knee. Next morning, it was killing me, on the outside part of my quad only. Went for a massage, been taking NSAI (Aleve) and icing like crazy. Trying to limit movements that hurt. I am thinking about taking some prescription AI that I have. I'm not looking for a medical opinion, but just hoping to hear if I'm missing anything. |