Vaneltine 5K/10K

Forum guidelines BT super discount
General Discussion Race Reports! » Vaneltine 5K/10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Vaneltine 5K/10K - Run


View Member's Race Log
Bartlett, Tennessee
United States
50F / 10C
Sunny
 		Total Time = 22m
Overall Rank = 6/79
Age Group = 30-34
Age Group Rank = 1/5
Pre-race routine:

Arived very early. Ate a muffin and drank a water about 2 hours before the start.
Event warmup:

1 mile jog and light stretches.
Run
  • 22m
  • 5 kms
  • 04m 24s  min/km
Comments:

Went out too quickly. Was exiting being so close to the lead vehilce. When I hit mile 1 and 6:25, I knew I would pay for it toward the end. I did not fade as much as I expected. Ran 4th most of the way and finished 6th. Beat PR by 2 minutes!!!
What would you do differently?:

Know what my pace should be and try to find out the course as much as possible,. but could not in this case.
Post race
Warm down:

Water and walking. Felt great




Last updated: 2005-02-15 12:00 AM
Running
00:22:00 | 05 kms | 04m 24s  min/km
Age Group: 1/5
Overall: 6/79
Performance: Good
Course: Nice loop was flat and quick. One section through a sub division was twisty.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2005-02-15 7:30 PM

User image

Member
43
25
Olive Branch
Subject: Vaneltine 5K/10K

2005-02-17 12:23 AM
in reply to: #117799

User image

Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Vaneltine 5K/10K
Nice race and very fast!  Great run!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Vaneltine 5K/10K Rss Feed