Saturday February 19, 2005

Ran an hour as well, though just 6mi for me. Interestingly, my Polar says I burned 920 calories for that effort at an avg. HR of 148. Enjoy the weekend (a long one for many )!

I ran a personal best 10K this am. I am very happy. Everyone have a great week-end.

My poor bike hasn't seen daylight in a whole week, so my Black Pearl and I are going to hit the road for an hour or two.

Congrats on the PB, Sue!!!

Have fun but be careful.

Went out for an easy 6 mi run this morning, about 5 miles into it, got clipped by a car coming out of an alley. Nothing broke or bent, but 2 good skinned knees and bruised elbow. Would've told the driver off, but I don't think they would have understood.

Alleys, idiot drivers and language barriers: The fun of urban running (or riding)

BE CAREFUL PEOPLE

Biking today....unfortunately indoors, but I'm at least back from being sick

Did my FIRST 10mile run today and it felt so much better then my 8 miler last weekend!!! Anyway I hope everyone has a great weekend!!!

GJ

GI, well done on the 10miles, that sure is a big deal! Keep it up.

Kids still sick, hubby still away. So it was the good old jogging stroller this morning. 35min, with the dog as well. Stopped a few times to feed the sick kids snacks and drinks and to let the dog take a dip in the local pond. Better than nothing. Can`t wait to get back to the pool and the gym next week. I have a big ride planned for Tuesday.

later,
tizzy

Double spin class, followed by a quick 1 mile run, followed by 2K in the pool.
Had to make up for a lot of blue squares last week

Went to my first day of my TI workshop weekend! I was a little apprehensive going in, but now I'm totally psyched to learn more tomorrow!! And now - after a day in the pool, where I'm not too accustomed to being - I'm dead tired. But a GOOD tired. And can't wait until tomorrow.

One last rest day with this cold/flu/whatever, for me today - - tomorrow back on the trusty stead - probably indoors but at least I am finally over whatever this was! :-)

Had a 30K bike scheduled but did 42K with hubby. Nice easy pace with 3 tough hills.