General Discussion Race Reports! » Ameliaman Olympic Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ameliaman Olympic Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Fernadina Beach, FL, Florida
United States
DRCsports
Total Time = 2h 46m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

The usual plus a cup of coffee.
Event warmup:

10 minute run.
Swim
  • 39m 43s
  • 1500 meters
  • 02m 39s / 100 meters
Comments:

Very poor sighting, goggles fogged up. Eventually, I swam straight to the beach and ran to the chute. I liked the ocean swim! I felt great after the swim.
What would you do differently?:

Need more ocean swims. Also, invest in some anti-fog technology.
Transition 1
  • 01m 52s
Bike
  • 1h 16m 6s
  • 24.7 miles
  • 19.47 mile/hr
Comments:

Great ride on a flat course! I was surprised how quickly it went by. I drank too much on the bike which gave me a side stitch during the run.
Transition 2
  • 01m 40s
Comments:

I stopped to pee.
Run
  • 46m 45s
  • 6.2 miles
  • 07m 32s  min/mile
Comments:

Outstanding run. I felt great off the bike. My pacing was much better than at Tugaloo. I had a nasty side stitch the whole run and was unable to drink, but, fortunately, it didn't slow me down. The run spilt was faster than my stand-alone 10k PR!!!!!!!!! (set in July) This was an outstanding end to a great race!!!!!!!!!!
Post race
Event comments:

The volunteers (particularly the pirates) were great!




Last updated: 2008-09-27 12:00 AM
Swimming
00:39:43 | 1500 meters | 02m 39s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:06 | 24.7 miles | 19.47 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: flat and fast! One bridge that we went over twice (out and back) I liked the course. Smooth course except for 2 spots.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:45 | 06.2 miles | 07m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: flat and shaded. The run course was awesome.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-10-05 5:21 PM

User image

Veteran
210
100100
Knoxville
Subject: Ameliaman Olympic Triathlon


2008-10-06 4:12 PM
in reply to: #1719489

User image

Champion
6962
500010005001001001001002525
Atlanta, Ga
Subject: RE: Ameliaman Olympic Triathlon
Great job man.  Sorry I didn't get a chance to meet you.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ameliaman Olympic Triathlon Rss Feed