Take Flight Triathlon 2008

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Take Flight Triathlon 2008 - TriathlonSprint


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Huntersville, North Carolina
United States
Setup Events
55F / 13C
Sunny
 		Total Time = 1h 15m 5s
Overall Rank = 160/272
Age Group = 30-34
Age Group Rank = 26/40
Event warmup:

Swam 75 yards in warmup pool
Swim
  • 04m 43s
  • 250 meters
  • 01m 53s / 100 meters
Transition 1
  • 02m 4s
Bike
  • 37m 25s
  • 10.18 miles
  • 16.32 mile/hr
Transition 2
  • 02m 11s
Comments:

My left calf cramped up and I couldn't put my running shoes on. Had to stop and stretch.
Run
  • 28m 43s
  • 3.11 miles
  • 09m 14s  min/mile
Post race



Last updated: 2008-10-18 12:00 AM
Swimming
00:04:43 | 250 meters | 01m 53s / 100meters
Age Group: 15/40
Overall: 97/272
Performance: Good
Suit: Zoot w/Tri top
Course: Pool - zig zag for 10 lengths
Start type: Inside Pool Plus: Shot
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:04
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:37:25 | 10.18 miles | 16.32 mile/hr
Age Group: 24/40
Overall: 163/272
Performance: Average
Wind: Some with gusts
Course: Very hilly through the Highland Creek neighborhood
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:11
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:28:43 | 03.11 miles | 09m 14s  min/mile
Age Group: 28/40
Overall: 173/272
Performance: Average
Course: Through a portion of the Skybrook neighborhood
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-10-18 7:34 PM

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Subject: Take Flight Triathlon 2008
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