Ortega River Run

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Ortega River Run - Run


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Jacksonville, FL
United States
1st Place Sports
58F / 14C
Overcast
 		Total Time = 43m 5s
Overall Rank = 347/657
Age Group = 40-44
Age Group Rank = 60/89
Pre-race routine:

Bowl of Kashi, water, gatorade, ran 1.5 miles to the race start.
Event warmup:

Ran couple of gliders to get heart rate moving.
Run
  • 43m 5s
  • 5 miles
  • 08m 37s  min/mile
Comments:

Best run ever...the official race results have me at a 8:37pace/mile. Improved 4 minutes from last year's time. Very encouraging that the training program is showing results.
What would you do differently?:

Nothing
Post race
Warm down:

Ran 1.5 miles slow back home

Event comments:

I am pumped after this race...I've never come close to running a 9:00 min/mile race & did this one in 8:37. This really motivates me to keep focused on run training, my weakness, for the upcoming St Anthony's Triathlon.




Last updated: 2005-02-26 12:00 AM
Running
00:43:05 | 05 miles | 08m 37s  min/mile
Age Group: 60/89
Overall: 347/657
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-02-26 10:13 PM

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Extreme Veteran
527
50025
Jacksonville, FL
Subject: Ortega River Run

2005-02-26 10:26 PM
in reply to: #122908

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Subject: RE: Ortega River Run
Awesome run!
2005-02-27 12:10 PM
in reply to: #122908

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Ortega River Run
Great race Peter!!!      What a great feeling to reach a PB!!!
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