Wednesday Night TTL Run - East Side Cool style! (Page 3)

Not sure if the usual suspects are planning on running this week.  Kind of a big week for a few.  This may be my last week to run for a while.  Seems I have developed plantar fasciitis.  This stuff does not feel good at all.  If any of you have any suggestions I am all ears.  I was reading on it, and everyone just seems to say rest, and stretching.  So I am reaching out to the cool kids for any of those home remedies that you may have discovered. 

Thanks

Great Idea.  But make sure it moves around.  Not everything can be in Mesa or Gilbert.  Show some love to the west end of the east side gang.

sportyj - 2008-11-18 8:39 AM

Adam0778 - 2008-11-18 8:21 AM

Not sure if the usual suspects are planning on running this week.  Kind of a big week for a few.  This may be my last week to run for a while.  Seems I have developed plantar fasciitis.  This stuff does not feel good at all.  If any of you have any suggestions I am all ears.  I was reading on it, and everyone just seems to say rest, and stretching.  So I am reaching out to the cool kids for any of those home remedies that you may have discovered. 

Thanks

I got PF earlier in the year, ran a marathon with it. Its terribly chronic and difficult to get rid of. Have tried everything and the ONLY thing that helped - kinesio tape. Dr. Jeff Banas does it - I NEVER run without my feet taped now. I also spent HOURS at RoadRunner sports with their BEST shoe fitter (GABE and the store manager, some hot chick, cannot remember her name) they stayed until after closing to make damn sure my shoes were exactly right. Also...yeah TTL - OUT. Concrete BAD BAD BAD BAD. I run mainly trails now. This is how I am typically taped for PF: GOOD LUCK!!!

Thanks Jen.  I will be making a visit to the running store soon.  I don't want to have to stop running, but I just can't go anymore like this.  And I can't wait to have some pink wraps on my feet!  So sexy! 

I will be still cranking out my Wed runs. But as it works anyway I always missed you all anyway. I will start to run by my house on Wed. nights. I will try and make it to some Sunday run/bikes everynow and then.

Did I not say that dork???

I think the Sunday choice of Run/Bike like last weekend was perfect! It's a good idea that will hopefully open it up for more people, and we can change it around.

We could just post weekday workouts on here individually to see if anyone wants to join us. I know I'll do that now and then, as well as join others that I can meet up with.

Did somebody say something, Sorry I was not listening. 

Yes I sometimes fail to read previous post, but my intentions are good. 

I'm fine with the Weds night runs at TTL. One should run on different surfaces to be prepared. There are not many races on dirt.

I'm also good with Sunday workouts. Shelley runs on Sat mornings so can't do those. Tri season is over for awhile so it will be running for me.

I know how to run on pavement, so I'm prepared for it.  If I prepare in dirt, it keeps me uninjured so I have the opportunity to run races on pavement

But really. At my speed, I pretty much jog.  Running more often and uninjured will benefit me much more than any advantage I'd get in preparing to run on a flat surface that I already know how to run on.