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Wednesday, March 2nd
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 2005-03-02 7:11 AM |
Extreme Veteran  591   Miami, FL |  Subject: Wednesday, March 2ndGood morning all! I have a strength training session today, plus I will walk 1 mile. Hope everyone has a great and injury-free day! |
| 2005-03-02 7:26 AM in reply to: #124317 |
Expert 1166  Colchester, CT | Subject: RE: Wednesday, March 2nd Morning all. Ran an easy 5 miles this morning through another 2" of snow. That makes like close to 20" since last Thursday. Going to the pool at lunch for a 30 min. swim Chris |
| 2005-03-02 7:38 AM in reply to: #124317 |
| Philadelphia, south of New York and north of DC | Subject: RE: Wednesday, March 2nd 30 minutes of TI drills this morning. Took off the fins and started doing the stop-stop-switch drill. Have a good one! |
| 2005-03-02 7:53 AM in reply to: #124317 |
Expert 690 Rocky Hill, Connecticut | Subject: RE: Wednesday, March 2nd Hi all, Adios |
| 2005-03-02 8:00 AM in reply to: #124317 |
Veteran 343 San Antonio, Texas | Subject: RE: Wednesday, March 2nd Today's Workout Recovery Run Time: 45:00 Miles: 6.2 Avg Pace: 7:16 per mile Avg hR 141 Max Hr 148 Calories: 461 Have a great Wenesday! |
| 2005-03-02 8:01 AM in reply to: #124317 |
Extreme Veteran 427 Winston-Salem, NC | Subject: RE: Wednesday, March 2nd |
| 2005-03-02 8:21 AM in reply to: #124317 |
Master 2381 Frisco, Texas | Subject: RE: Wednesday, March 2nd An hour of swimming tonight...a 'force' workout with gloves. This will be the first time I've tried using the Speedo gloves for a swim. TJ |
| 2005-03-02 8:47 AM in reply to: #124317 |
Master 1551 Virginia Beach, VA | Subject: RE: Wednesday, March 2nd Rest day for me. Everyone have a great day! |
| 2005-03-02 9:42 AM in reply to: #124317 |
Not a Coach 11473 Media, PA | Subject: RE: Wednesday, March 2nd 60 min "hill" workout on the trainer this morning. Have an easy 30min recovery swim this afternoon. Enjoy! |
| 2005-03-02 10:21 AM in reply to: #124317 |
Veteran 285 Broomfield, Colorado | Subject: RE: Wednesday, March 2nd Got up early and rode steady and hard on the trainer this morning - 40 minutes. 40 minutes at the pool at lunch - probably about 2500 yards. Either a run or another trainer ride this evening - depends on whether my legs feel more recovered from yesterday's strength training session. Also depends on whether my sister-in-law has a baby today - may have to head to the hospital to check out the new kid. :-) |
| 2005-03-02 10:43 AM in reply to: #124317 |
Veteran 258 Plainfield, IL | Subject: RE: Wednesday, March 2nd 35 minute bike ride today on the indoor spin bike, then a 5 minute walk to cool down. Have a great day! |
| 2005-03-02 10:49 AM in reply to: #124317 |
| Regular 75 Canton, MI | Subject: RE: Wednesday, March 2nd |
| 2005-03-02 10:57 AM in reply to: #124317 |
Veteran 509 Oak Park, IL | Subject: RE: Wednesday, March 2nd |
| 2005-03-02 11:57 AM in reply to: #124396 |
Champion 6285 Beautiful Sonoma County | Subject: RE: Wednesday, March 2nd igbomb - 2005-03-02 7:49 AM Unwanted rest day (back injury). Ouch! Hope you're OK soon! Today, got up and made oatmeal for breakfast. I'm now letting that settle, while sipping my tea. Once it's down for good, I'll head out for a 3+ mile "build" run. Tonight is swim class and I hope to get in about 1800 yards again. Maybe more. I stayed up too late last night and I'm still kinda sleepy, so the temptation to head back to bed is very strong. I think I'll go put my running clothes on now just so I won't.  |
| 2005-03-02 10:12 PM in reply to: #124317 |
Expert 1836 Lafayette, CO | Subject: RE: Wednesday, March 2nd Quick (for me!) 10k run this evening - felt great, but I should've grabbed a gel or something prior to heading out - lost ~30 seconds that last dang mile! |
| 2005-03-02 10:30 PM in reply to: #124317 |
Extreme Veteran 365 Winnipegosis | Subject: RE: Wednesday, March 2nd 3 miles real easy on the treadmill... my legs still haven't quite given up the ghost of my half last Sunday. |
| 2005-03-02 11:40 PM in reply to: #124317 |
Expert 738 Alabama | Subject: RE: Wednesday, March 2nd just enough time to fit in a 25min jog with kids in jogging stroller and dog on the lead. Then a windy walk on the beach for 20min. |
| 2005-03-03 12:18 AM in reply to: #124317 |
Expert 1535 Coeur D'alene, ID | Subject: RE: Wednesday, March 2nd 4 mile run on the 'dread'mill at work tonight. Too many hours worked the last few days--not the best run but I guess it was miles. |
| 2005-03-03 7:04 AM in reply to: #124317 |
| Member 32 | Subject: RE: Wednesday, March 2nd Hi All, This is a good idea! If I write what I want to do today down then maybe I will do it! Last nights cycle left legs a bit worse for wear, tonight I will run 35 mins, and do a strength workout for the legs. 8pm hit the pool for a quick 350m before heading home to bed! |
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