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2008-11-14 7:49 PM


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Subject: A change of focus
Last year I ran my first marathon, the White Rock Marathon in Dallas. I felt like I managed the race badly (too fast, too early, and for too long) and missed my 10:00 min./mi. goal, coming in at at 4:34:00. Most of my running group decided to take a shot at the San Antonio Marathon this weekend, and they are much improved over last year. I decided that I really liked middle distance running, so I wanted to run a number of shorter runs. I had also decided that the (almost) everyday running was getting to be a beating, and that I would branch out some after the Cowtown Half in February.

In early October, I started having some Achilles tendon pain that just didn't get better. I missed the DRC Half in Dallas, and finally went to the specialist after three weeks of rest. The diagnosis is a partially torn Achilles tendon. No running or biking for 4 - 6 weeks, but I can swim to my heart's content (assuming I don't drown). No White Rock Half, which was the run I really was looking forward to running.

So, it sounds like I get to start my "diversified" training early. I guess a short triathlon is in my future.

-Mike Windsor
Fort Worth, Texas


2008-11-14 11:16 PM
in reply to: #1809673

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Master
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Calgary, Alberta
Subject: RE: A change of focus
You're off to a good start.  Found a great site where you can pick up lots of advice and log your training.  Good luck with your recovery.  You may find this tri training will help your running.
2008-11-15 7:21 AM
in reply to: #1809814

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Long Island NY
Subject: RE: A change of focus
slow and easy, good luck
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