Subject: RE: Winter in Columbus, OH ---will it ever end?! huskyboy - 2005-03-11 11:17 AM
Now two years later I'm down almost 60 pounds (176.5 as of this morning), have completed some 5ks, 10ks, a 10 miler, and a marathon, and am training for 5 tris this year including a half iron distance in August.
WOW, that is impressive! I think you have certainly given me something to set a goal for the next year of training. The hardest part for me is going to be continuing to train even when that little voice in my head is telling me to watch that old re-run of Seinfeld (or whatever else is on when i am about to head to the gym ).
Ron
a little restraint will see you to your 5k goal
Yeah, I have tried to work out a couple of times in the last year when i was feeling "good" and would try much too hard....and end up quitting after one workout. I am going to try a much slower approach in the michael pate plan to build up a slow base of around 22-weeks. I think taking an approach such as this I will not get hurt or burn myself out. |