Alum Creek Sprint

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Alum Creek Sprint - TriathlonSprint


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Columbus, Ohio
United States
Fat Rabbit Racing
Sunny
 		Total Time = 1h 32m 4s
Overall Rank = 86/190
Age Group = Clydesdale
Age Group Rank = 7/14
Pre-race routine:

Forgot to rack my water bottle
Event warmup:

Wore a wetsuit when they were not allowed
Swim
  • 19m 37s
  • 820 yards
  • 02m 23s / 100 yards
Transition 1
  • 01m 43s
Bike
  • 39m 29s
  • 15.53 miles
  • 23.60 mile/hr
Comments:

Forgot water bottle, did not drink at all on bike
Transition 2
  • 00m 44s
Comments:

Very fast
Run
  • 30m 31s
  • 3.11 miles
  • 09m 49s  min/mile
Post race
What limited your ability to perform faster:

Poor run




Last updated: 2009-01-11 12:00 AM
Swimming
00:19:37 | 820 yards | 02m 23s / 100yards
Age Group: 13/14
Overall: 0/190
Performance:
Suit: 2XU
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:43
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:29 | 15.53 miles | 23.60 mile/hr
Age Group: 7/14
Overall: 0/190
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:31 | 03.11 miles | 09m 49s  min/mile
Age Group: 8/14
Overall: 0/190
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-01-11 5:35 PM

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Subject: Alum Creek Sprint
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