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Tuesday, March 15
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 2005-03-15 9:39 AM |
Buttercup  14334    |  Subject: Tuesday, March 15Ok, I'll go. 9.21 mile ride this morning in 33:37. A new PB of 16.52 avg speed! |
| 2005-03-15 9:42 AM in reply to: #130030 |
Expert 1274  Jackson, Mississippi | Subject: RE: Tuesday, March 15 Way to go Renee! I also managed a PB of 11:30 running non-stop on my Run this morning.. Walk/Streatch w/u 11:30 Run 2:00 Walk 6:39 Run 7:01 Walk/Streatch c/d Got to go get on the Stationary bike after work today.. ws |
| 2005-03-15 10:24 AM in reply to: #130030 |
Elite Veteran 610 chicago area | Subject: RE: Tuesday, March 15 Nice job both of you! Keep up the running WS, you'll be there in no time! I am taking a much deserved day off after playing 6 hockey games in the last 3 days. We won the tournament we played in at the Quad Cities Midwest Womens tourney! Then we played 2 games last night, so today will be a rest day. Here's the happy bunch after we won. I'm the one in the middle in the first row with my son on my knee. We beat a bunch of college kids for the championship. Not bad for a bunch of 30-over women! Also, I took great care taking Josh out on the ice and he was only out there for about a minute. Then he was bundled up again and we headed home. It was a great weekend! Edited by bmax 2005-03-15 10:29 AM (champs_small.jpg) Attachments ---------------- champs_small.jpg (35KB - 11 downloads) |
| 2005-03-15 10:29 AM in reply to: #130030 |
Veteran 343 San Antonio, Texas | Subject: RE: Tuesday, March 15 Today's Workout(s) Run (Track Workout) 1.8 mile warm up, 10 x 400 (w/200 m active recovery) Time: 47:00 Miles: 6.5 Avg Hr 144 Max Hr 174 Calories: 500 Strength Training Time: 45:00 Avg HR: 130 Max HR: 151 Calories: 398 Have a great day! |
| 2005-03-15 10:48 AM in reply to: #130030 |
Elite Veteran 748 northern Illinois | Subject: RE: Tuesday, March 15 Congratulations on the PBs, everyone. And congratulations on the tournament win, Brenda! My training for today: yoga, easy-ish long ride on the trainer weight work, mostly upper body and abs Andrea |
| 2005-03-15 10:53 AM in reply to: #130030 |
Champion 5495 Whizzzzzlandia Silver member | Subject: RE: Tuesday, March 15 I've got a Master's Swim tonight.... workouts usually vary between 2000-2500 yds. |
| 2005-03-15 10:53 AM in reply to: #130030 |
Veteran 225 Parsippany, New Jersey | Subject: RE: Tuesday, March 15 in the pool at 5:50 a.m. 200 warmup 225 yards Fire Alarms started at 6:07 a.m. 3 women 2 men and I were on the Patio off the back doors wrapped in towels. I was the only one with Flip Flops. for the next 17 minutes I did laps around the Patio with the towel over my head and shoulder and kept my Heartrate at 105ish. (No Blisters woo hoo) then back into the pool at 6:25 4 x 100 Have a great day everyone. Oh did I mention the Outside temp was 33F and I was wearing Spandex shorts (10 inch inseam) |
| 2005-03-15 10:54 AM in reply to: #130030 |
Champion 5495 Whizzzzzlandia Silver member | Subject: RE: Tuesday, March 15 OMG! Did your flip flops freeze to the pavement? Your intentions were noble. The workout still counts! At 550 AM I was still deep asleep!  |
| 2005-03-15 10:59 AM in reply to: #130030 |
Veteran 225 Parsippany, New Jersey | Subject: RE: Tuesday, March 15 Speedo makes the best products! The Flip flops performed incredibly. My only thought when running with this Bright orange Towel over my head, "if there is a real fire, I am going to have to show the others how to jump a 6 foot fence!!" |
| 2005-03-15 11:04 AM in reply to: #130030 |
Lethbridge, Alberta Bronze member | Subject: RE: Tuesday, March 15 Mt. bike commute and swim lesson tonight. Have to do abs today too if I'm going to keep up to that silly ab challenge schedule. |
| 2005-03-15 11:17 AM in reply to: #130030 |
Pro 4228 Broomfield, Colorado | Subject: RE: Tuesday, March 15 5 mile run this morning and Master's swim tonight! |
| 2005-03-15 11:44 AM in reply to: #130030 |
Extreme Veteran 311 St. Albert | Subject: RE: Tuesday, March 15 5k run today at noon and 1250 m swim tonight |
| 2005-03-15 11:50 AM in reply to: #130030 |
Veteran 509 Oak Park, IL | Subject: RE: Tuesday, March 15 |
| 2005-03-15 12:28 PM in reply to: #130093 |
| Philadelphia, south of New York and north of DC | Subject: RE: Tuesday, March 15 25 minute run this morning with our dog. Book idea: Title: Men who run with dogs Subtitle: How to stoop to scoop the poop |
| 2005-03-15 12:46 PM in reply to: #130030 |
Expert 1166 Colchester, CT | Subject: RE: Tuesday, March 15 |
| 2005-03-15 2:27 PM in reply to: #130030 |
Veteran 222 SF East Bay | Subject: RE: Tuesday, March 15 |
| 2005-03-15 2:39 PM in reply to: #130030 |
Pro 5153 Helena, MT | Subject: RE: Tuesday, March 15 26 min swim this morning....53 min bike this afternoon! |
| 2005-03-15 3:12 PM in reply to: #130030 |
Master 1551 Virginia Beach, VA | Subject: RE: Tuesday, March 15 easy 3 to 4 mile run after work |
| 2005-03-15 4:05 PM in reply to: #130030 |
Expert 738 Alabama | Subject: RE: Tuesday, March 15 5k run. Took the race route for this weekend to check it out. A few small hills, but nothing to bad. |
| 2005-03-15 4:19 PM in reply to: #130030 |
Champion 6627 Rochester Hills, Michigan Gold member | Subject: RE: Tuesday, March 15 2:30 spin this morning (blog sez 2:15, but it's conservative). Done by 7:15AM, Slept through a number of meetings to recover. |
| 2005-03-15 5:58 PM in reply to: #130030 |
Expert 1535 Coeur D'alene, ID | Subject: RE: Tuesday, March 15 30 mile ride today with one of my riding friends. Made it a really nice, relaxing ride with some good hills thrown in at the beginning and end. Neither of us felt like riding hard so we just took it easy and visited most of the way. Going to get 2000 or so yards in the pool before work tonight too. Have a great afternoon everyone! |
| 2005-03-15 11:08 PM in reply to: #130053 |
Expert 936 Westchester County NY | Subject: RE: Tuesday, March 15 Congratulations on winning the hockey tournament! That brings back fond memories from my hockey playing days in college. I played back in the mid to late 70s. We were the first generation of female college players. We weren't even a varisty sport. We were a club sport, and had hand-me-down jerseys from the men's team. There weren't enough for the the whole team, so we goalies supplied our own. (Yes, I was one of those insane people allowed other people to shoot hard rubber objects at them) Here's our team picture from 1976-77 season. I'm the short one on the end. I often thought about playing again, but I can't afford another sport with insanely expensive equipment. Edited by NYtrigal 2005-03-15 11:10 PM (uvm hockey.jpg) Attachments ---------------- uvm hockey.jpg (66KB - 10 downloads) |
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