eat stop eat

anybody read/followed brad pilon's eat-stop-eat filosophy? short time (24h) fasting?

i've done it now for a while and i gotta tell you, it is great!!! you lose weight every time and the feeling in certain hours of fasting is just fantastic! well, some are not - ones you are hungry. usually hunger lasts only couple of minutes. and training, no worries with that, you can train as normally - just try to fit it before you break you fast.

http://www.eatstopeat.com/

have a look!