Training program needed

Welcome! I picked the 16 week run focused plan for two main reasons. First it was already set up for days that I normally worked out, so I didn't have to rearrange too much - I just changed my rest day (why have a rest day on the weekend, I have more time so training is easier then). I also picked this one because running is my weakest sport of the 3, so I needed to work on that the most. I'm 4 weeks out from my first (a sprint) and I feel well prepared. So, find a program or two you like on the site, and tweak them to fit your schedule and needs.

Happy Training!
slovegreen

I picked up the book Triathlon Training by Michael Finch in late December. I did the Couch to Sprint program and my first event is next week. I was basically completely new to Road Biking, Swimming, and competive running. I mostly did eliptical machines, free weights, pilates, and a lot of tennis.

It walked me through not only a lot of different programs, but a lot of different ways to train, things to think about, equipment needed, etc.

I would suggest it or another program from here as a start. After my first tri, I am going to start a program for the River Cities Triathlon in August. I hope to get a heart rate monitor and do a program based on Heart rate, instead of just distances.

Anyway, welcome to the forum and good luck.

Edited by mnewton 2005-04-01 12:01 PM

Thank you for the response. I appreciate your insight.

Thank you for the book suggestion. Good luck!