Ni-Bathska-Ke Trail Run 12K

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Ni-Bathska-Ke Trail Run 12K - Run


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Louisville, Nebraska
United States
Team Nebraska Brooks
45F / 7C
Overcast
 		Total Time = 1h 35m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing special
Event warmup:

Light jog. Try to understand the course
Run
  • 1h 35m
  • 7.46 miles
  • 12m 44s  min/mile
Comments:

CRAMPS around the 4 mile mark lingered the rest of the race. Ouch! the hills on the way back looked higher thatn when I hit them the first time.
What would you do differently?:

more trail work. way under prepared
Post race
Warm down:

walk walk eat a doughnut hole or 10.

What limited your ability to perform faster:

training and cramps

Event comments:

cool race need to work harder for next year.




Last updated: 2009-04-04 12:00 AM
Running
01:35:00 | 07.46 miles | 12m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: the 12k course is on rugged and very hilly single track terrain. total elevation change was GPSed at 3400 feet. not much else to say except this is not a typical city sidewalk or crushed rock trail run. the Ni-Bthaska-Ke trail run is one of the most difficult races in the midwest. That says it all
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-04 3:19 PM

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Subject: Ni-Bathska-Ke Trail Run 12K
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