Granite Bay

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Granite Bay - Duathlon


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Sacramento, CA
United States
TBR
65F / 18C
 		Total Time = 1h 35m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee, water.
Run
  • 48m
  • 4.6 miles
  • 10m 26s  min/mile
Transition 1
  • 03m
Comments:

Surprisingly simple. Except that Laura's bike pump keeps falling off.
Bike
  • 52m
  • 14 miles
  • 16.15 mile/hr
Comments:

Since this was our first race, learing to shift occupied the first half of the race. We probably picked up 3 mph after the half-way mark.
Transition 2
  • 03m
Comments:

Jello legs.
Run
  • 42m
  • 4 miles
  • 10m 30s  min/mile
Post race
Warm down:

stretch, eat pasta.




Last updated: 2005-04-01 12:00 AM
Running
00:48:00 | 04.6 miles | 10m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Hilly, sandy, puddles
Keeping cool Drinking
T1
Time: 03:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:52:00 | 14 miles | 16.15 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:00 | 04 miles | 10m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-04-04 12:23 PM

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Vallejo, CA
Subject: Granite Bay
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