Special Needs Bag

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2009-04-13 12:43 PM

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Subject: Special Needs Bag
I am preparing for my first full distance race (Redman).  I know it is off in the distance, but I like to have things planned out.  How many people use these on the bike and/or run?  What do you throw in them? 

2009-04-13 12:47 PM
in reply to: #2081154

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Subject: RE: Special Needs Bag
For the bike, I had (from memory, I am sure I had a written list....):
2 extra tubes, 2 extra cartridges, one extra 3 hour bottle of Infinit, PB&J sandwich.  Did not stop for the bag since I didn't need it.

For the run:
Long sleeved shirt, extra socks, some candy, extra pair of shoes since mine got soaking wet in training runs.  I did stop and change out socks (shoes were dry) and also dropped off my waist/bottle pack.

I am sure I had a few other odds and ends but can't remember them and didn't use them. 
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