Can anyone describe a good ilio-psoas stretch?

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2005-04-05 5:10 PM

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Subject: Can anyone describe a good ilio-psoas stretch?

Can anyone describe a good ilio-psoas stretch? Pictures / diagrams would be great!!!

2005-04-07 12:36 PM
in reply to: #138446

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Master
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Subject: RE: Can anyone describe a good ilio-psoas stretch?
Visit www.smiweb.org/guides They have stretches with pictures and you may find what your looking for.

Mike
2005-04-12 7:06 AM
in reply to: #139393

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Subject: RE: Can anyone describe a good ilio-psoas stretch?

Thanks Rowdy.. Site looks good!

Cheers.

2005-04-12 8:48 AM
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Subject: RE: Can anyone describe a good ilio-psoas stretch?
2006-11-07 6:09 AM
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Subject: RE: Can anyone describe a good ilio-psoas stretch?
andyc - 2005-04-11 2:48 PM

or try here:

http://www.exrx.net/Muscles/Iliopsoas.html



thanks for that link - great site and lots of useful info!

Tim/.
2006-11-11 4:39 PM
in reply to: #138446

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Subject: RE: Can anyone describe a good ilio-psoas stretch?

The iliopsoas is actually two muscles. the Iliacus and the psoas major. I'm assuming that you are refering to the Psoas muscle.

http://www.positivehealth.com/permit/Articles/Bodywork/koch65.htm

Scroll down to "releasing the psoas". And put on some music while doing what it says. Time goes by faster .

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