Fantastic Friday April 8

4500 Meter swim this afternoon and 45 min of walking to and from the pool. This is the furthest I`ve swam in a long time, but it felt good. I was definitely tierd towards the end, but I was able to keep my stroke count low and stay efficient.

Have a great weekend.

rest day here. 3.7 mile run yesterday. 8 mile race tomorrow. have a beautiful weekend everyone!

Rest day for me to, sortof, I already worked out a little this morning.

Have a great race tomorrow!!

Run at lunch...Swim with the masters tonight!

Rest Day here too, tomorrow is my first 5k since I have been "born again" as a tri-athlete! But I might go lift upper body just becasue I love being at my gym with my new pals.

After 2 days of no training I finally got out this morning and did a nice long run of 8.5 miles. I haven't been in the pool for over three weeks so I'm hoping to break the dry spell today by going for a swim during the lunch break.

I just got back from swimming 2000 yds and will run a little over 3 miles later this afternoon.

Mike

Hour core workout with personal trainer.

Have a great weekend everyone, good luck to those racing!!!!!!

Well, when it rains it pours! I lost my favorite goggles after my first tri this past weekend. Probably lying around somewhere but I haven’t been able to locate them. I grabbed a buddy’s extra and headed to the pool at lunch today. So it turns out that while I may have purchased the cheapest pair of goggles I found they all do not fit the same. Needless to say his face is about 2 times as big as mine and I could not get a good seal..... So after my 1st 50 meters I stop to adjust them and something stings the bottom of my foot (yes about 3 ft under the water level). So to make a long story short I swam a whopping 250 meters got fed up left early and went to my friendly sporting goods store and grabbed a new pair of goggles that work. Hopefully tonight’s workout will be smoother.

Kelly

5 mile run, 9m/m pace. Nice and relaxed!

Nasty, stormy day here so I did an hour spin class.