YWCA Race Against Racism

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YWCA Race Against Racism - Run5k


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Harrisburg, Pennsylvania
United States
Harrisburg YWCA
Sunny
 		Total Time = 09m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Stretching
Run
  • 32m 20s
  • 3.1 miles
  • 10m 26s  min/mile
Comments:

Felt great
Post race
Warm down:

Walked around - got water and stretch

Event comments:

I just wish they would make the walker start in the back or even after all the runner have gone.




Last updated: 2009-03-09 12:00 AM
Running
00:32:20 | 03.1 miles | 10m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Around City Island and down and back front street.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-04-27 6:39 AM

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Mechanicsburg, PA
Subject: YWCA Race Against Racism
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