Monument Avenue 10k
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Monument Avenue 10k - Run
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Run
Comments: Goal was 53 minutes, meant to run a couple of 9 minute splits and then turn it up to 8:30-8:15, but couldn't keep the pace down with the excitement of the race. Lots of fun. What would you do differently?: Avoid the viral illness prior to race day. Post race
Warm down: Water, powerade, food, stretch, find my wife, find the kids, play around at the post race festivities. Event comments: Very well run, given the 16,000 folks running it. Seeded myself well, so didn't have to run around anyone at the start; rather it seemed all who seeded themselves with me decided to run too fast, cuz I had to pass them later. Last updated: 2005-02-03 12:00 AM
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2005-04-09 5:11 PM |
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2005-04-10 9:19 AM in reply to: #140495 |
General Discussion-> Race Reports! |
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United States
Richmond Sports Backers
Sunny
Overall Rank = 1671/5542
Age Group = 35-39 Male
Age Group Rank = 291/781
Ran/Walked 1 mile with two of my children during their first race ever. 5yr old, 6 yr old and I did the mile in 13 minutes and all had fun. A few short stretches, sip of water, visit to the portajohn, and it was time to go.