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UCSB - TriathlonSprint


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Santa Barbara, CA
United States
65F / 18C
Sunny
 		Total Time = 1h 25m 24s
Overall Rank = 43/282
Age Group = 30-34
Age Group Rank = 4/22
Pre-race routine:

Nic, Stu & the boys over so pre race was a jumble
Event warmup:

shorter than ideal, 8 min run, 8 min cycle, quick stretch
Swim
  • 16m 25s
  • 800 meters
  • 02m 03s / 100 meters
Comments:

went out ok but on the middle leg I wasted time trying to locate the buoy when it was not visible due to the waves.
What would you do differently?:

Just keep swimming hard and following in the correct general direction until it is possible to sight the buoy
Transition 1
  • 01m 43s
Comments:

felt pretty dizzy coming into t1 wich caused it to be slower than ideal
What would you do differently?:

nothing, I need a different wetsuit if I am going to be able to pull it off at the same time as putting on my helmet etc.
Bike
  • 48m 2s
  • 16.67 miles
  • 20.82 mile/hr
Comments:

went well
What would you do differently?:

push a little harder
Transition 2
  • 00m 58s
What would you do differently?:

dismount while moving
Run
  • 19m 16s
  • 3 miles
  • 06m 25s  min/mile
Post race
What limited your ability to perform faster:

need to train much more for ocean swim





Last updated: 2005-03-08 12:00 AM
Swimming
00:16:25 | 800 meters | 02m 03s / 100meters
Age Group: 0/22
Overall: 109/282
Performance: Bad
Suit: Pro Limit
Course: with the current
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 01:43
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:02 | 16.67 miles | 20.82 mile/hr
Age Group: 0/22
Overall: 32/282
Performance: Good
Wind: Some
Course: some rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:16 | 03 miles | 06m 25s  min/mile
Age Group: 0/22
Overall: 53/282
Performance: Average
Course: UCSB bluffs, some hills but mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-04-10 2:16 PM

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New user
9

Santa Barbara, CA
Subject: UCSB

2005-04-11 9:16 AM
in reply to: #140670

Extreme Veteran
323
100100100
Kochi, Japan
Subject: RE: UCSB
Nice race! I graduated from UCSB a few years back and now wish that I had done the tri there, but I wasn`t into tri`ing at the time. That `s a great run split after a fast race, awsome work!
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