Lackland Triathlon

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Lackland Triathlon - TriathlonSprint


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San Antonio, TX
United States
Roger Soler Sports
86F / 30C
Overcast
 		Total Time = 51m 31s
Overall Rank = ?/?
Age Group = M 20-24
Age Group Rank = 2/7
Pre-race routine:

None
Event warmup:

None
Swim
  • 04m
  • 200 yards
  • 02m / 100 yards
Comments:

Went out too quickly on swim and lost form badly.
What would you do differently?:

Start swim more slowly and get used to crossing under lanes at each end. BTW, I forgot to lap my watch so all times are guesses.
Transition 1
  • 01m 30s
Comments:

includes about 200m dash from pool, ran intothe end of the bike racks as I was going around. Little problems gettting shoes on.
What would you do differently?:

Get tri specific shoes.
Bike
  • 27m
  • 12 miles
  • 26.67 mile/hr
Comments:

Ride felt good, didn't get passed by very many people, probably could have gone harder though.
What would you do differently?:

Go faster!
Transition 2
  • 01m
Comments:

Took some time putting socks on, probably could have gone without.
What would you do differently?:

Be faster
Run
  • 17m 22s
  • 4 kms
  • 04m 20s  min/km
Comments:

Dead legs for about a mile. Get them back and felt pretty good.
What would you do differently?:

Should have pushed pace more, and I don't think the distance for the run is correct.
Post race
Warm down:

None

What limited your ability to perform faster:

mental

Event comments:

First event on base and had some organizational problems, overall very good race for my first, pretty low key. Not much after the race going on. Got results posted pretty quickly and had a small awards ceremony and raffle.




Last updated: 2005-02-20 12:00 AM
Swimming
00:04:00 | 200 yards | 02m / 100yards
Age Group: 0/7
Overall: 0/?
Performance: Below average
Suit: tri suit
Course: 8 lanes zig-zag in indoor pool
Start type: Inside Pool Plus:
Water temp: 86F / 30C Current:
200M Perf. Below average Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:27:00 | 12 miles | 26.67 mile/hr
Age Group: 0/7
Overall: 0/?
Performance: Average
Wind: Some
Course: 2 loop course on base.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:17:22 | 04 kms | 04m 20s  min/km
Age Group: 0/7
Overall: 0/?
Performance: Average
Course: Out and back with small loop at far end.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-10 7:53 PM

New user
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San Antonio, TX
Subject: Lackland Triathlon
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