Blandford Fast Twitch

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Blandford Fast Twitch - TriathlonSprint


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Blandford, Dorset
United Kingdom
Concept Sport
Overcast
 		Total Time = 1h 22m 49s
Overall Rank = 42/230
Age Group = 25-29
Age Group Rank = 11/24
Swim
  • 06m 14s
  • 400 meters
  • 01m 34s / 100 meters
Comments:

not bad, in fastest group which was a bit daunting
Transition 1
  • 00m
What would you do differently?:

elastic band shoes
Bike
  • 48m 6s
  • 15 miles
  • 18.71 mile/hr
Comments:

pretty good, on bars 90% of time
Transition 2
  • 00m
Comments:

pretty fast
Run
  • 28m 29s
  • 4.5 miles
  • 06m 20s  min/mile
Comments:

not bad, had stitch though at first
Post race
What limited your ability to perform faster:

car and sttch

Event comments:

god, but too many lights and round-abouts




Last updated: 2005-04-11 12:00 AM
Swimming
00:06:14 | 400 meters | 01m 34s / 100meters
Age Group: 0/24
Overall: 0/230
Performance: Good
Suit:
Course: 16 lengths
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:06 | 15 miles | 18.71 mile/hr
Age Group: 0/24
Overall: 0/230
Performance: Good
Wind: Some
Course: too many round abouts and lights - had a little run in with a car which cost me some time inc. T1 and T2
Road: Potholes Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:29 | 04.5 miles | 06m 20s  min/mile
Age Group: 0/24
Overall: 0/230
Performance:
Course: out and back with big hill on out
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-04-11 1:37 PM

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