Subject: RE: 1/2 IM bricks TH3
I think you should do a brick based on time - work your self up to a 2.5-3.0 bike - and break the ride into thirds - 1/3 Zone 1 HR, 1/3 Zone 2 HR, last 1/3 Zone 3 HR - this is how I set up my first timers race plans and we train in this fashion too. After the bike, run about 15k, broken into 5k increments - and use the same strategy 5k Zone 1, 5k Zone 2, etc
if you wanted to make it a longer day - do a 2k swim time trial before hopping on your bike. There are lots of variations, and this is just one that I have found to be successful for me and my athletes.
I hope this helps you! |