March 17 (Page 2)

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2004-03-17 7:41 PM
in reply to: #12793

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Master
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San Diego, CA
Subject: RE: March 17

3000 yd swim this morning (1 hour 15 minutes).

Maybe some biking tonight....knees are a little sore right now from too much running.....

Happy Bday Kevin!!!  



Edited by dhyte 2004-03-17 7:42 PM

2004-03-17 8:29 PM
in reply to: #12793

Subject: RE: March 17

Happy birthday Kevin -- I hope the tri bunny (or would that be the road runner?) brought you lots of good toys.

30 minutes on indoor bike a the gym. I did 3 x 2!/2 minute commercialvals (term stolen from TriMom aka Ellen) and it made it quite a bit less of a boring chore. Kept my attention away from the timer!!!!

Then 30 or so minutes of weights for lower body and delts.

2004-03-17 8:40 PM
in reply to: #12961

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Veteran
202
100100
Columbus, GA
Subject: RE: March 17
30 minutes of plodding running - just going through the motions, really. Good to have someone to run with. I would have started walking much sooner without it!
2004-03-17 10:14 PM
in reply to: #12793

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Expert
644
50010025
Evansville, IN
Subject: RE: March 17
60 min of hill intervals on trainer.
2004-03-17 10:27 PM
in reply to: #12793

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Master
1494
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Kingston Ontario
Subject: RE: March 17
Glad that you didn't have to shovel snow on your birthday, Kevin! Have a good one!
Swam today 1700m slow and steady. Working on form and drills.
Jen
2004-03-17 10:35 PM
in reply to: #12793

Coeur d'Alene, ID
Subject: RE: March 17
30 min run/walk. With no music :-( :-( :-(
lower body weights

2004-03-18 12:26 AM
in reply to: #12793

, Alabama
Subject: RE: March 17

HAPPY BIRTHDAY, KEVIN!!!

In honor of your special day, I took the day off!  Have a great b-day.

Sharon

2004-03-18 5:30 AM
in reply to: #12793

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Extreme Veteran
406
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Boise Idaho
Subject: RE: March 17

HAPPY B DAY KEVIN!!! went to a one hour spin class today and got my butt whooped again. did not eat before i went, that was a big mistake! was going to go back to the gym later in the evening but fell asleep! now i am sitting here wide awake at 333 in the am! oh well. oh yea.. I dont know if i should rub this in, but the weather in idaho is just great! 71'F and more sun than i have seen in months! Jack.



Edited by JaWaLav 2004-03-18 5:35 AM
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