Sprint Training Plan with HRM

Forum guidelines BT super discount
General Discussion Triathlon Talk » Sprint Training Plan with HRM Rss Feed  
Moderators: k9car363, alicefoeller Reply
2005-04-13 10:47 AM

Master
1315
1000100100100
Shreveport, LA
Subject: Sprint Training Plan with HRM
On May 1st, I will complete my Couch to Sprint plan from Michael Finch's Book Triathlon Training.

I am looking for another plan to encompass the rest of my tri season. My last tri is August the 7th.

Specifically, I would like a 12 week program that is based on heart rate zones. Is there a program like this or do I just need to take a normal program and modify it?

2005-04-13 1:01 PM
in reply to: #142055

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Sprint Training Plan with HRM
The Intermediate plans here use the RPE scale which can easily be translated to HR. I'm using the Intermediate Sprint 6 race plan and I highly recommend it.
New Thread
General Discussion Triathlon Talk » Sprint Training Plan with HRM Rss Feed