SA Aquathlon Cahmps

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SA Aquathlon Cahmps - Aquathlon


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Pretoria, Gauteng
Other
TNG
18C / 64F
Overcast
 		Total Time = 58m 56s
Overall Rank = 35/36
Age Group = F 25-29
Age Group Rank = 1/1
Pre-race routine:

None
Event warmup:

None
Run
  • 12m
  • 2.5 kms
  •  min/km
Comments:

Not easy to run, need more fitness and more speed.
What would you do differently?:

Focus and push myself more
Transition 1
  • 00m
What would you do differently?:

Not wear my
Swim
  • 30m
  • 1000 meters
  • 03m / 100 meters
What would you do differently?:

focus on getting my bi rithm correct in the first 200m
Transition 2
  • 00m
What would you do differently?:

Tak 2 pair of shoes. Tie my laces less restrictive from the beginning.
Run
  • 17m
  • 2.5 kms
  • 06m 48s  min/km
Post race
Event comments:

It was my first tri tipe of race and I was there for the experience while the rest was there for the championship. So I came last very easily. I would have givven up, but my coach and my husband helped alot!!!!

It is really good to do a race, it motivates me to get more mental training in so that I will be better prepared to push my body. But it is very important to work on my over all fitness.




Last updated: 2005-04-15 12:00 AM
Running
00:12:00 | 02.5 kms |  min/km
Age Group: 1/1
Overall: 35/36
Performance: Bad
Course: 1.25km run twice before swam and again after swim.
Keeping cool Average Drinking Just right
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit: Below average
Getting out of shoes:
Swimming
00:30:00 | 1000 meters | 03m / 100meters
Age Group: 1/1
Overall: 35/36
Performance: Below average
Wanted to stop after 500m but I finished
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time:  00:00
Overall: Below average
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:17:00 | 02.5 kms | 06m 48s  min/km
Age Group: 1/1
Overall: 35/36
Performance:
I thought I was dieing, but the last 200m I could sitll run well.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-04-15 4:41 AM

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Member
16

Pretoria, South Africa
Subject: SA Aquathlon Cahmps

2005-04-15 7:18 AM
in reply to: #142842


22

Subject: RE: SA Aquathlon Cahmps
Yo,
I can't see any reason to complain. you won your age group! nice. Prize money or no? good race = podium. Peace
Jdog
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