Greenwood Family YMCA Sprint

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Greenwood Family YMCA Sprint - TriathlonSprint


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Greenwood, SC
United States
Greenwood Family YMCA
50F / 10C
Sunny
 		Total Time = 00m
Overall Rank = 47/94
Age Group = 40-44
Age Group Rank = 3/7
Pre-race routine:

pb, banana English muffin, coffee
Event warmup:

1-2 miles on bike, 5 minute jog with a fe race pace strides
Swim
  • 05m 51s
  • 300 yards
  • 01m 57s / 100 yards
Comments:

First time I ever average under 2:00/100...good swim for me
What would you do differently?:

not much
Transition 1
  • 00m
Bike
  • 44m 11s
  • 12.4 miles
  • 16.84 mile/hr
Comments:

lost my water bottle
I think this time included both transitions
What would you do differently?:

bring extra bottle next time even for short race
Transition 2
  • 00m
Run
  • 26m 22s
  • 3.1 miles
  • 08m 31s  min/mile
Comments:

Felt like I was running faster...but this time is in keeping with my last 2 5Ks so probably the best I can do at this point.
What would you do differently?:

drink more on the bike which was planned but foiled when I lost my bottle...tried to dring at water station, but choked and spit it out
Post race
Warm down:

Mingled

Event comments:

they ran out of food :(




Last updated: 2005-03-23 12:00 AM
Swimming
00:05:51 | 300 yards | 01m 57s / 100yards
Age Group: 3/7
Overall: 52/94
Performance: Good
Suit: Zoot tri suit
Course: 300 yard pool swim
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:11 | 12.4 miles | 16.84 mile/hr
Age Group: 2/7
Overall: 38/94
Performance: Good
Wind: Cross-winds
Course: out and back, rolling hills, 3 turns plus turn around
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:22 | 03.1 miles | 08m 31s  min/mile
Age Group: 3/7
Overall: 66/94
Performance: Good
avg 167 HR
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-17 1:49 PM

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Subject: Greenwood Family YMCA Sprint
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