George Wodicka Hook Half Marathon

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George Wodicka Hook Half Marathon - Run


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Nyack, NY
United States
www.rocklandroadrunners.com
65F / 18C
Sunny
 		Total Time = 2h 04m 15s
Overall Rank = 180/252
Age Group = 30-39
Age Group Rank = 34/45
Pre-race routine:

Ate a little oatmeal, a cup of coffee, water
Event warmup:

short jog, stretch
Run
  • 2h 04m 15s
  • 13.1 miles
  • 09m 29s  min/mile
Comments:

started out strong 4 miles in 34mins averaged less then 9 min miles till I hit the hook mountain. (mile 9), then slowed down completely.
What would you do differently?:

run the mountain a couple of times before hand
Post race
Warm down:

walked alot, stretched

What limited your ability to perform faster:

training

Event comments:

good race I'll do it again, next year




Last updated: 2005-04-17 12:00 AM
Running
02:04:15 | 13.1 miles | 09m 29s  min/mile
Age Group: 34/45
Overall: 180/252
Performance: Good
Course: Around rockland lake inner loop then the outer, along nyack beach and back again
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2005-04-17 3:06 PM

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Subject: George Wodicka Hook Half Marathon
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