A Race for the Place

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A Race for the Place - Run


View Member's Race Log
East Lansing, MI
on campus women's shelter
74F / 23C
Sunny
 		Total Time = 23m 58s
Overall Rank = 124/1013
Age Group = 30-35
Age Group Rank = 5/43
Pre-race routine:

did a 7 mile "race" for MS in the morning
Event warmup:

see prerace routine
Run
  • 23m 58s
  • 3.1 miles
  • 07m 44s  min/mile
Comments:

felt pretty good but dehydrated
What would you do differently?:

I won't do 2 races in one day.
Post race
Warm down:

walked around and drank lots of water

What limited your ability to perform faster:

the race before the race and the pizza and pop i consumed after the first race

Event comments:

lots of participants which i enjoy and i introduced myself to the women's basketball team, THEY ROCK!! oh, and i beat Tim Bograkos :)




Last updated: 2005-04-17 12:00 AM
Running
00:23:58 | 03.1 miles | 07m 44s  min/mile
Age Group: 5/43
Overall: 124/1013
Performance: Good
Course: fairly flat course, but it bottlenecked from a 2 way street to a narrow sidewalk within the first 200 meters which made it difficult to get into my pace.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-17 3:45 PM

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Champion
5850
50005001001001002525
Michigan
Subject: A Race for the Place

2005-04-17 8:43 PM
in reply to: #143686

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Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: A race
Nice run, Tizzle, it's the beginning of a great season.  Two 'races'?  Hmmm.  Someone was planning this one out, huh?  But great day of running...
2005-04-18 8:14 AM
in reply to: #143686

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Expert
833
50010010010025
Adrian, MI
Subject: RE: A Race for the Place

Bograkos was probably trying to shake off a long night on Grand River! 

GREAT run, Trix!!  Way to represent!  I'm expecting the three of us - you, Dizzle and myself - to bring home some HARDWARE in a few weeks at Burns Park! 

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